Daily Archives: May 17, 2013

Friday 17 May WOD

20 ROUNDS FOR TIME: 5 Pushups 5 Squats 5 Situps * * * CrossFit HQ WOD: 2013 CrossFit Games Regional Workout 1 “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups * * * CrossFit Football WOD: Complete … Continue reading

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