Daily Archives: May 15, 2013

Wednesday 15 May WOD

3 ROUNDS FOR TIME: In teams of 3-5, complete the following: – 10 Deadlifts 185/135lbs – 50 Situps – 30 Kettlebell Sumo Deadlift High Pulls 53/35lbs – Run 400M One person on each team will start and others will wait. … Continue reading

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