Daily Archives: May 14, 2013

Tuesday 14 May WOD

5 ROUNDS FOR TIME: 50 Push ups Run 400M * * * CrossFit HQ WOD: “Breham” For time: 15 foot Rope climb, 10 ascents 225 pound Back squat, 20 reps 30 Handstand push-ups Row 40 calories * * * CrossFit … Continue reading

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