Daily Archives: May 9, 2013

Thursday 9 May WOD

3 ROUNDS FOR TIME: 10 Overhead Squats 95/65lbs 30 Situps * * * CrossFit HQ WOD: “Michael” Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups * * * CrossFit Football WOD: As many rounds as … Continue reading

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