Daily Archives: May 8, 2013

Wednesday 08 May WOD

FOR TIME: 10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10 REPS Medicine Ball Situps 20/14lbs Deadlifts 135/95lbs Double Unders As we have limited bars, we will also open the option that you can do your deadlifts with 2 kettlebells. * * * CrossFit HQ WOD: 21-15-9 reps … Continue reading

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