Daily Archives: May 7, 2013

Tuesday 07 May WOD

“Virtual Fran” 21-15-9 REPS FOR TIME: Thrusters 95/65lbs Push-ups This is similar to the normal “Fran” WOD but with a push-up substitute for the pull-ups. This is a fast workout. Scale the weight as necessary. * * * CrossFit HQ … Continue reading

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