Daily Archives: May 6, 2013

Monday 06 May WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 10 Pushups 15 Situps 20m Walking Lunges * * * CrossFit HQ WOD: “Nancy” 5 rounds for time of: 400 meter run 95 pound Overhead squat, 15 reps * * * CrossFit … Continue reading

Posted in Uncategorized | Comments Off on Monday 06 May WOD