Daily Archives: May 3, 2013

Friday 03 May WOD

FOR MAX WEIGHT: 5-5-5-5-5 Deadlifts * * *  Crossfit HQ WOD: Rest Day * * *  CrossFit Football: Complete 4 rounds: 1 Minute – Max Rep Sit Up Med Ball Throws w/ 20 lbs 1 Minute – Max Rep True … Continue reading

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