Monday 29 April WOD

5 ROUNDS FOR TIME:

5-10-15-20-25yd Shuttle Sprint
10 Burpee box jumps @ 18/24″

I have 2 more days this month of programming before Matt takes on May which he has declared burpee free.  You didn’t think I would miss a last minute burpee opportunity did you  :)  See you at lunch!  ~ Melissa

burp2

* * *

CrossFit HQ WOD:

Rest Day

* * *

CrossFit Football WOD:

21, 15, 9 reps of:
Bench Press
Parallel Bar Dips
*Amateur use body weight
*College & Pro – 225 lbs

This entry was posted in Uncategorized. Bookmark the permalink.