Daily Archives: April 29, 2013

Monday 29 April WOD

5 ROUNDS FOR TIME: 5-10-15-20-25yd Shuttle Sprint 10 Burpee box jumps @ 18/24″ I have 2 more days this month of programming before Matt takes on May which he has declared burpee free. ¬†You didn’t think I would miss a … Continue reading

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