Friday 26 April WOD

Modified “Helen”


Run 400 meters
21 Kettlebell Swings 35/53lbs
12 Hand Release Pushups

Helen normally has 12 pullups each round instead of hand release pushups. Due to limited pullup bar space, we are making a modification!

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CrossFit HQ WOD:

Five rounds for time of:
7 Muscle-ups
Run 400 meters

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CrossFit Footbal WOD:

Complete 7 rounds:
Handstand Holds for maximum time
10 Supine Ring Pull Ups

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