Thursday 25 April WOD

3 ROUNDS FOR TIME:

15 Hang Power Cleans 135/85lbs
15 Burpees

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CrossFit HQ WOD:

Rest Day

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CrossFit Football WOD:

21, 15, 9 reps of:
Dumbbell Thrusters 50 lbs
Box Jumps 20″

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