Wednesday 24 April WOD

4 ROUNDS FOR TIME:

100ft Overhead Walking Lunges 45/25lb plate
30 Box Jumps 24/18″
20 Squats
10 Pushups

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CrossFit HQ WOD:

Overhead Squat 1-1-1-1-1-1-1 reps

* * * 

CrossFit Football WOD:

Rest Day

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