Daily Archives: April 24, 2013

Wednesday 24 April WOD

4 ROUNDS FOR TIME: 100ft Overhead Walking Lunges 45/25lb plate 30 Box Jumps 24/18″ 20 Squats 10 Pushups * * *  CrossFit HQ WOD: Overhead Squat 1-1-1-1-1-1-1 reps * * *  CrossFit Football WOD: Rest Day

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