Tuesday 23 April WOD

AS MANY REPS AS POSSIBLE:

1min Double unders
1min One hand KB situps 35/18lbs
2min Double unders
1min One hand KB situps
3min Double unders
1min One hand KB situps

Post your total reps to the comments.

After 30 seconds, during the situps, switch hands. The move will be demo’d prior to the wod.

* * * 

CrossFit HQ WOD:

“Schmalls”

Run 800 meters
Then two rounds of:
50 Burpees
40 Pull-ups
30 One-legged squats
20 Kettlebell swings, 1.5 pood
10 Handstand push-ups
Then,
Run 800 meters

* * * 

CrossFit Football WOD:

Amateur

Complete 5 rounds:

Max Reps Pull Ups
Sprint 1/2 Gasser

Post total rounds to comments. 

Collegiate & Professional

Complete:

1 x Max Reps Deadlift @ 80% of 5 RM
5 x Max Reps Pull Ups (60 seconds rest)
5 x 1/2 Gasser (60 seconds rest)

 

 

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