Daily Archives: April 19, 2013

Friday 19 April

FOR TIME: “Filthy Fifty” 50 Box jump @ 24/18″ 50 Jumping pull-ups 50 Kettlebell swings @ 35/26lbs 50 Walking lungesteps 50 Knees to elbows 50 Push press @ 45/35lbs 50 Back extensions / Good mornings @ 35/26lbs 50 Wall ball … Continue reading

Posted in Uncategorized | Comments Off on Friday 19 April