Daily Archives: April 18, 2013

Thursday 18 April WOD

4 ROUND FOR TIME: Run 400 meters 50 Squats This is the same as the CF HQ WOD today!! * * * CrossFit Football: Amateur Complete 5 rounds: 3 Bench Presses (add 2.5 lbs to last workout) 5-7¬†Ballastic Pull Ups¬† … Continue reading

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