Daily Archives: April 17, 2013

Wednesday 17 April WOD

FOR TIME: 21-18-15-12-9-6-3 Kettlebell swings @ 53/35lbs Medicine ball sit-up throw @ 20/14 lbs Post your time to the comments. We do this WOD periodically… compare your time to the last time you did this one! Medicine Ball Sit-up throws … Continue reading

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