Daily Archives: April 16, 2013

Tuesday 16 April WOD

10 ROUNDS FOR TIME: 25 yard Farmer’s Walk 50 Yard Shuttle Run For this workout, walk 25 yards for the farmers walk, set weight down, turn and sprint 25 yards, touch and sprint back. For the farmer’s walk, go as … Continue reading

Posted in Uncategorized | Comments Off on Tuesday 16 April WOD