Daily Archives: April 15, 2013

Monday 15 April WOD

10 ROUNDS FOR TIME: 15 Deadlifts 135/95lbs 15 Push-ups This is the HQ WOD from yesterday. CF Deadlift Article * * * CrossFit HQ WOD: Three rounds, 15-12-and 9 reps, for time of: 135 pound barbell Thrusters 45 pound weighted … Continue reading

Posted in Uncategorized | Comments Off on Monday 15 April WOD