Daily Archives: April 12, 2013

Friday 12 April WOD

A modified Hero WOD today! 7 ROUNDS FOR TIME: 10 Kettlebell Snatch, Right Arm 44/26lbs 4 Burpees 10 Kettlebell Snatch, Left Arm 4 Burpees This Hero WOD was modified due to limited ropes for climbing. If you wish to do … Continue reading

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