Daily Archives: April 10, 2013

Wednesday 10 April WOD

FOR TOTAL REPS: 3 Rounds 1 minute Lungewalk Steps 1 minute Medicine Ball Situps 20/14lbs 1 minute Box Jumps 24/18″ 1 minute KB Good Mornings 53/35lbs 1 minute Double Unders Post total reps to the comments. Yes, this one is … Continue reading

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