Daily Archives: April 8, 2013

Tuesday 09 April WOD

FOR TIME: 21-15-9 Kettlebell Swings @ 53/35lbs Burpees Push Press @ 95/65lbs * * * CrossFit HQ WOD: Rest Day * * * CrossFit Football WOD: Complete 10 rounds for time:  25 yard Farmer’s Walk – AHAP 50 Yard Shuttle … Continue reading

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Monday 08 April WOD

8 ROUNDS FOR TIME: Run 400 meters Rest 90 seconds * * * CrossFit HQ WOD: Ten rounds, each for time of: 100 meter Sprint Rest 90 seconds * * * CrossFit Football WOD: Complete 6 rounds: Max Rep Plyo … Continue reading

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