Daily Archives: April 4, 2013

Thursday 04 April WOD

FOR TIME: 50 yard Sprint 50 Pushups 50 yard Sprint 50 Double Unders 50 yard Sprint 50 Lungewalk Steps (25 per foot) 50 yard Sprint 50 Box Jumps 50 yard Sprint 50 Situps 50 yard Sprint * * * CrossFit … Continue reading

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