Daily Archives: April 1, 2013

Monday 1 April WOD

FOR MAX WEIGHT: 2-2-2-2-2-2-2 Reps of Thrusters Goal is to try to increase the weight for every set of 2. ¬†Rest as needed between sets. * * *¬† CrossFit HQ WOD: Five rounds for time of: 205 pound Power clean, … Continue reading

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