Daily Archives: March 28, 2013

Thursday 28 March WOD

FOR TIME: “Brenton” Five Rounds 100ft Bear Crawl 100ft Broad Jump *Do three Burpees after every five broad-jumps. *If you’ve got a twenty pound vest or body armor, wear it. * * *  CrossFit Open 13.4: Complete as many reps … Continue reading

Posted in Uncategorized | Comments Off on Thursday 28 March WOD