Tuesday 26 March WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES:

4 Shoulder Presses 75/55lbs
8 Sumo Deadlift High Pulls 75/55lbs
12 Front Squats 75/55lbs

This is the CF HQ WOD from 19 March. Check out the main site if you want to see how others did on this WOD!

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CrossFit HQ WOD:

“Cameron”

For time:
50 Walking lunge steps
25 Chest to bar pull-ups
50 Box jumps, 24 inch box
25 Triple-unders
50 Back extensions
25 Ring dips
50 Knees to elbows
25 Wallball “2-fer-1s”, 20 pound ball
50 Sit-ups
15 foot Rope climb, 5 ascents

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CrossFit Football WOD:

On the minute
One the minute for 12 minutes complete:
3 Broad Jumps
Sprint 30 yards

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