Daily Archives: March 26, 2013

Tuesday 26 March WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 4 Shoulder Presses 75/55lbs 8 Sumo Deadlift High Pulls 75/55lbs 12 Front Squats 75/55lbs This is the CF HQ WOD from 19 March. Check out the main site if you want to … Continue reading

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