Friday 22 March WOD


20 Box Jumps 24/18″
20 Elevated Pushups @ 24/18″
400m Run

Post your time to the comments.

Elevated pushups: put your toes on top of the box you will use for box jumps and perform normal pushups, keeping your body in a solid straight line.

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CrossFit HQ WOD:

Snatch 1-1-1-1-1-1-1 reps

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CrossFit Football WOD:

Complete the following on the minute for 12 minutes:
2 Touch and Go Power Cleans from the Hang @ 70-75% of 2 RM
Max Reps Chin Ups
*Complete 2 T&G HPC, then you have the rest of the minute to complete as many chin ups as possible. Once the minute comes back up start again.

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