Daily Archives: March 21, 2013

Thursday 21 March WOD

CROSSFIT OPEN WOD 13.3!! AS MANY REPS AS POSSIBLE IN 12 MINUTES: 150 Wall Balls 90 Double Unders 30 Muscle Ups Wall Balls Men: 20lbs; reach a 10′ target Women: 14lbs; reach a 9′ target Standard: In the wall ball, … Continue reading

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