Daily Archives: March 19, 2013

Tuesday 19 March WOD

3 ROUND FOR MAX REPS: 1 Minute Wall Balls 20/14lbs 1 Minute Kettlebell Swings 53/35lbs 1 Minute Double Unders 1 Minute Situps 1 Minute Burpees 1 Minute Rest We will start groups at each station and you will rotate with … Continue reading

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