Daily Archives: March 14, 2013

Thursday 14 March WOD

CROSSFIT OPEN WOD 13.2!! AS MANY ROUNDS AND REPS AS POSSIBLE IN 10 MINUTES: 5 Shoulder to Overhead 115/75lbs 10 Deadlifts 115/75lbs 15 Box Jumps 24/20″ Masters Weight is 95/55lbs. Shoulder to Overhead: Each rep begins with the barbell on … Continue reading

Posted in Uncategorized | Comments Off on Thursday 14 March WOD