Daily Archives: March 13, 2013

Wednesday 13 March WOD

Due to the rain yesterday, we will try this one again… FOR MAX WEIGHT: THRUSTER LADDER Perform 3 Thrustersr. If you can complete at starting weight, increase weight by 5 or 10lbs. Continue increasing weight until you cannot complete 3 … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 13 March WOD