Daily Archives: March 11, 2013

Monday 11 March WOD

REMINDER:  NO 1100 WORKOUT TODAY.  PLEASE COME OUT AT 1200! FOR TIME: 50 Situps 50 Doubleunders 50 Situps 50 Walking Lunges 50 Situps 50 Burpees 50 Situps * * * CrossFit HQ WOD: Overhead Squat 3-3-3-3-3 reps * * * CrossFit … Continue reading

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