Daily Archives: March 6, 2013

Wednesday 6 March WOD

5 ROUNDS FOR TIME: 40 Double Unders 20 Box Jumps 24/18″ 10 Kettlebell Swings 53/35lbs * * * CrossFit HQ WOD: Two rounds for time of: Run 400 meters Handstand walk 15 meters Run 400 meters One legged squat, 30 … Continue reading

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