Daily Archives: March 4, 2013

Monday 4 March WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: 7 Medicine ball cleans 7 Hand-release pushups It has been a while since we did medicine ball cleans so this one may be new to many of you. We will go through … Continue reading

Posted in Uncategorized | Comments Off on Monday 4 March WOD