Daily Archives: March 1, 2013

Friday 1 March WOD

Push press 3-3-3-3-3-3-3 reps This workout was a HQ WOD that was done on 19 February. Try to increase the weight each set. * * * CrossFit HQ WOD: For time: 30 Muscle-up to forward rolls * * * CrossFit … Continue reading

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