Monthly Archives: March 2013

Friday 29 March WOD

HAPPY EARLY EASTER!! As an early Easter gift to all of you, the workout(s) will be a surprise. I will have a basket of Easter eggs and in each egg is a workout. There are 6 different ones so it … Continue reading

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Thursday 28 March WOD

FOR TIME: “Brenton” Five Rounds 100ft Bear Crawl 100ft Broad Jump *Do three Burpees after every five broad-jumps. *If you’ve got a twenty pound vest or body armor, wear it. * * *  CrossFit Open 13.4: Complete as many reps … Continue reading

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Wednesday 27 March WOD

FOR MAX ROUNDS COMPLETE: You will rotate between the following four stations. At each station, you will perform 5 rounds – each round is one minute. At the start of every minute, you will perform the given exercises and try … Continue reading

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Tuesday 26 March WOD

AS MANY ROUNDS AS POSSIBLE IN 12 MINUTES: 4 Shoulder Presses 75/55lbs 8 Sumo Deadlift High Pulls 75/55lbs 12 Front Squats 75/55lbs This is the CF HQ WOD from 19 March. Check out the main site if you want to … Continue reading

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Monday 25 March WOD

FOR TOTAL REPS: 10 Rounds, 1 minute each 100m Run Burpees Start each minute with a 100m run. Complete burpees the rest of each minute.  Count total burpees for the entire workout. This wod is ten minutes of non-stop moving. … Continue reading

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Friday 22 March WOD

5 ROUNDS FOR TIME: 20 Box Jumps 24/18″ 20 Elevated Pushups @ 24/18″ 400m Run Post your time to the comments. Elevated pushups: put your toes on top of the box you will use for box jumps and perform normal … Continue reading

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Thursday 21 March WOD

CROSSFIT OPEN WOD 13.3!! AS MANY REPS AS POSSIBLE IN 12 MINUTES: 150 Wall Balls 90 Double Unders 30 Muscle Ups Wall Balls Men: 20lbs; reach a 10′ target Women: 14lbs; reach a 9′ target Standard: In the wall ball, … Continue reading

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