Daily Archives: February 26, 2013

Tuesday 26 February WOD

21-15-9 REPS FOR TIME: Overhead Kettlebell Lungewalk Steps – Right Hand Kettlebell Swings Overhead Kettlebell Lungewalk Steps – Left Hand Kettlebell Swings * * * CrossFit HQ WOD: “Zeus” Three rounds for time of: 30 Wall ball shots, 20 pound … Continue reading

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