Monday 25 February WOD

FOR TIME:

100 Burpees

burpee 1

* * *

CrossFit HQ WOD:

* * *

CrossFit Football WOD:

Complete 5 rounds for time:
1 Press
1 Strict Pull Up
1 Press
3 Strict Pull Ups
1 Press
5 Strict Pull Ups
*Amateur – add 2.5 lbs to SWOD Press on 2-18-2013
*Collegiate & Pro – 85% of 1 RM Press

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One Response to Monday 25 February WOD

  1. Andy says:

    YEAH BURPEES!!!!!!!!!!!

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