Daily Archives: February 25, 2013

Monday 25 February WOD

FOR TIME: 100 Burpees * * * CrossFit HQ WOD: * * * CrossFit Football WOD: Complete 5 rounds for time: 1 Press 1 Strict Pull Up 1 Press 3 Strict Pull Ups 1 Press 5 Strict Pull Ups *Amateur … Continue reading

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