Friday 22 February WOD

“Kelly”
5 ROUNDS FOR TIME:
Run 400m
30 Box Jumps 24/18”
30 Wall Balls 20/14lbs

Happy CF Girl WOD Friday! “Kelly” is a tough WOD and it will take some time to complete.

Scaled version will be 3 rounds.

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CrossFit HQ WOD:

“Hamilton”

Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups

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CrossFit Football WOD:

On the minute
Complete 12 One Arm KB Power Snatches on the minute for 8 minutes.

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