Daily Archives: February 22, 2013

Friday 22 February WOD

“Kelly” 5 ROUNDS FOR TIME: Run 400m 30 Box Jumps 24/18” 30 Wall Balls 20/14lbs Happy CF Girl WOD Friday! “Kelly” is a tough WOD and it will take some time to complete. Scaled version will be 3 rounds. * … Continue reading

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