Daily Archives: February 21, 2013

Thursday 21 February WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTES: Run 200m 15 Squat Cleans 105/75lbs Squat Clean Instructional Video * * * CrossFit HQ WOD: 12-9-6-3 reps for time of: 95 pound Power snatch Burpee * * * CrossFit Football WOD: … Continue reading

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