Daily Archives: February 19, 2013

Tuesday 19 February WOD

AS MANY ROUNDS AS POSSIBLE IN 15 MINUTE: 5 Thrusters 95/65lbs 7 Hang Power Cleans 10 Sumo Deadlift High Pull Use same bar and same weight for all exercises. * * * CrossFit HQ WOD: Push press 3-3-3-3-3-3-3 reps * … Continue reading

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