Daily Archives: February 18, 2013

Monday 18 February WOD

HAPPY PRESIDENT’S DAY!! FOR TIME: Run 10K * * * CrossFit HQ WOD: Back Squat 5-5-5-5-5 reps * * * CrossFit Football WOD: Complete 10 rounds: Max Rep Pull Ups w/ 25 lbs Sprint 100 yards or 50 yard prowler … Continue reading

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