Daily Archives: February 15, 2013

Friday 15 February WOD

“ANNIE” 50-40-30-20-10 REPS FOR TIME: Double Unders Situps Note: Melissa will not be there at 1100. Have a safe long weekend!! * * * CrossFit HQ WOD: Seven rounds for time of: 155 pound Push jerk, 7 reps 7 Chest … Continue reading

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