Daily Archives: February 13, 2013

Wednesday 13 February WOD

“DT” FIVE ROUNDS FOR TIME: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Use the same weight for the whole workout. RX from CF main site is 155lbs for this workout. ┬áScale weight as necessary. In honor of USAF … Continue reading

Posted in Uncategorized | Comments Off on Wednesday 13 February WOD