Daily Archives: February 11, 2013

Monday 11 February WOD

4 ROUND FOR TIME: 40 Double Unders Run 400m 20 Burpees * * * CrossFit HQ WOD: “Jackie” 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups * * * CrossFit Football WOD: E Caf Complete 10 rounds: Row … Continue reading

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