Daily Archives: February 6, 2013

Wednesday 06 February WOD

FOR MAX REPS: 1 Minute Max Pushups 1 Minute Rest 1 Minute Max Squats 1 Minute Rest 1 Minute Max Situps 1 Min Rest 1 Minute Max Burpees 1 Minute Min Rest Timed 400m Run We will do this one … Continue reading

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